SomoBreathe Created Just For Teens

A monthly subscription tool box for self care, stress management and growth mindset.

Purchase For Your Teen

Teenagers are burdened with more stress than ever. 

Academic demands, social pressure, media bombardment and overscheduling combined with little or no skills for self care, stress management or growth mindset training have led to an epidemic of teen anxiety.

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According to the World Health Organization:

Globally, one in seven 10-19-year-olds experiences a mental health disorder.

Depression, anxiety and behavioral disorders are among the leading causes of illness and disability among adolescents.

Suicide is the fourth leading cause of death among 15-19 year-olds.

The consequences of failing to address adolescent mental health conditions extend to adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults.

SomoBreathe is a specialized therapeutic technique designed for the teenage brain, combining powerful coping strategies that are effective and offer immediate and cumulative results.

Guided Breath Practice

Guided breath practices are a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. I take a very simple, science based approach that is effective for everyone. Learn how to instantly change the way you feel by changing the way you breathe.

Sound Bath

A ‘Sound Bath’ is an acoustic meditation designed for deep relaxation that requires no ability to meditate. The sounds are tuned to the frequencies with therapeutic effects on the physiological, psychological, and neurological systems of the body. Listening is the only skill required.


Journal prompts that inspire self expression, self exploration and self reflection to improve self awareness and strengthen intentions and goals.

Positive Affirmation

Positive Affirmations re-wire your brain to think more positively. Our thoughts generate our feelings, when you believe you can do something, you can!

The breathing techniques have helped me a lot. They really relax me and help me get centered on the court!

- Ben P. (Age 19)

Since I have been using SomoBreathe I have been feeling super great, like totally renewed with my energy. I love the breath practices, the sound baths and the journaling. I love it all!

- Chloe E. (Age 24)

I really loved this bundle for anxiety relief! The guided breathing technique really stuck with me throughout the day and I was able to use it to feel calm, focused and grounded. I can’t wait for the next bundle!

- Kendal L. (Age 17)

I really liked it! This definitely helped me calm down and feel more grounded.

- Jolie F. (Age 19)

Each month delivering fresh content with a new theme:

Anxiety Relief











Empower your teen with on-demand access to powerful SomoBreathe practices so they will cultivate the tools to help them feel:

 Less anxiety, More joyful

 Less judgmental, More self confident

 Less depressed, More positive self talk

 Less argumentative, More focused

 Less agitated, More engaged

 Less overwhelm, More body appreciation

 Less negative thinking, More positive mindset

 Less restless, Better quality sleep


When the body shifts from the sympathetic (fight or flight) into the parasympathetic (rest and digest) nervous system, homeostasis is more easily accessible because the body is no longer overstimulated and bombarded with the business of multi-tasking and over-fatigued.

SomoBreathe is an effective, effortless and easy method to help you relax. When you are relaxed, you can readily access the thoughts and feelings that set you up for success all day long!

SomoBreathe monthly content is like 1:1 therapeutic work.

SomoBreathe For Teens is science-based, curated premium content developed by Sarah Schain, a specialist in the field of child development, neuroscience and mindfulness practices to benefit the health and wellness of teenagers and young adults.

These techniques are clinically proven to retrain the nervous system to relax, sleep, focus, and manage emotions which will lead to growth, improved health, deeper connections and overall happiness.


SomoBreathe Practices On Demand

Sarah Schain has been working with teenagers for 20+ years. She created this program using accessible techniques that will quickly reduce suffering, increase joy and build new habits to support their wellbeing so teens can thrive. The best part is that these practices are now available on demand so teens can tune in anywhere and anytime.

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Enroll Your Teenager

Buy a monthly or annual subscription for your teenager. Every month a new bundle with a new theme will be added to the library. Your teen will have immediate access to the SomoBreathe Library with their personalized log-in account.

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